Description
Lentil Bolognese Delectable is a wholesome, plant-based twist on the classic Italian favorite. This hearty dish combines earthy lentils with a rich tomato sauce, aromatic herbs, and fresh vegetables for a satisfying meal that delights your taste buds. Perfect for cozy dinners or special gatherings, Lentil Bolognese offers a comforting bowl of goodness that’s both nourishing and delicious.
Ingredients
Scale
- 1 cup brown or green lentils
- 2 tbsp extra virgin olive oil
- 1 medium onion, chopped
- 1 medium carrot, diced
- 1 celery stalk, chopped
- 3 cloves garlic, minced
- 1 (28 oz) can crushed San Marzano tomatoes
- 2 cups vegetable broth
- 2 tsp dried oregano
- 2 tbsp balsamic vinegar
- Salt & pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat. Add onion, carrot, and celery; sauté for 5 minutes until softened.
- Stir in garlic; cook for another minute until fragrant.
- Add lentils, crushed tomatoes, vegetable broth, oregano, and balsamic vinegar. Combine thoroughly.
- Bring to a boil, then lower heat and simmer uncovered for 30-35 minutes until lentils are tender and sauce thickens.
- Season with salt and pepper as needed. Serve hot over pasta or zoodles, garnished with Parmesan cheese or nutritional yeast.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Skillet
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 15g
- Protein: 17g
- Cholesterol: 0mg