Description

Fresh Air Fryer Broccoli is a vibrant and nutritious side dish that perfectly balances flavor and health. With its delightful crunch and earthy essence, this easy-to-make recipe will elevate any meal. The air fryer locks in moisture while ensuring even cooking, making it perfect for busy weeknights or special gatherings. Enjoy your broccoli as an enticing complement to grilled chicken, pasta, or quinoa bowls.

Ingredients

Scale

4 cups fresh broccoli florets
2 tablespoons olive oil
1 teaspoon garlic powder
½ teaspoon sea salt
¼ teaspoon freshly cracked black pepper

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Instructions

Preheat the air fryer to 400°F (200°C).
Wash and cut the broccoli into bite-sized florets.
In a large bowl, toss the broccoli with olive oil, garlic powder, salt, and pepper until well-coated.
Place the seasoned broccoli in the air fryer basket in a single layer and cook for 10-12 minutes, shaking halfway through.
Check for tenderness and crispiness; cook for an additional minute if needed. Serve immediately.

Prep Time: 10 minutes
Cook Time: 12 minutes
Category: Side Dish
Method: Frying
Cuisine: Vegetarian

Nutrition

Serving Size: 1 cup (150g)
Calories: 90
Sugar: 2g
Sodium: 300mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 9g
Fiber: 4g
Protein: 4g
Cholesterol: 0mg