Description
Savor the vibrant flavors of this savory rice salad, a delightful dish that serves as both a meal and a side. Packed with fresh vegetables, fragrant herbs, and a zesty dressing, it’s perfect for any occasion—from picnics to potlucks or weeknight dinners. This customizable recipe is not only nutritious but also easy to prepare, making it an ideal choice for busy days. Impress your family and friends with this colorful and satisfying salad that complements grilled meats or can stand alone as a wholesome meal.
Ingredients
Scale
- 1 cup long-grain rice (uncooked)
- 1 medium cucumber (chopped)
- 1 cup cherry tomatoes (halved)
- ½ red onion (finely diced)
- 1 bell pepper (diced)
- ¼ cup fresh parsley (chopped)
- ¼ cup fresh cilantro (chopped)
- Juice of 1 lemon
- 3 tablespoons olive oil
- Salt & pepper to taste
Instructions
- Rinse rice under cold water until clear. In a pot, combine rice with 2 cups water and a pinch of salt. Bring to boil, then reduce heat to low, cover, and simmer for 15-20 minutes until absorbed. Let cool.
- While rice cools, chop cucumber, cherry tomatoes, red onion, and bell pepper. Add to a large mixing bowl.
- Finely chop parsley and cilantro; add to the vegetable bowl.
- Whisk lemon juice, olive oil, salt, and pepper in a small bowl.
- Fluff cooled rice with a fork and add to the vegetables. Pour dressing over and toss gently.
- Refrigerate for at least 30 minutes before serving for enhanced flavor.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Global
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 270
- Sugar: 3g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg