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Tomato Basil Chicken Stew Golden


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  • Author: meryam
  • Total Time: 45 minutes
  • Yield: Approximately 6 servings 1x

Description

Indulge in the heartwarming flavors of Tomato Basil Chicken Stew Golden, a comforting dish perfect for chilly days. This stew features tender chicken thighs simmered with ripe tomatoes, fresh basil, and aromatic seasonings, creating a rich and satisfying meal. Quick to prepare yet packed with nutrition, it’s an ideal choice for family dinners or gatherings with friends. Enjoy the harmonious blend of ingredients that will have everyone coming back for seconds!


Ingredients

Scale
  • 1 lb (450g) chicken thighs, boneless and skinless
  • 2 cups (300g) ripe tomatoes, diced (fresh or canned)
  • 1 cup (30g) fresh basil leaves, torn
  • 1 medium onion, chopped
  • 4 cloves garlic, minced
  • 4 cups (950ml) chicken broth
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Chop onions and mince garlic. Cut chicken thighs into bite-sized pieces.
  2. In a large pot, heat olive oil over medium heat. Add onions and garlic; sauté until translucent.
  3. Add chicken pieces along with salt and pepper; cook until browned on all sides (about 5-7 minutes).
  4. Stir in diced tomatoes and chicken broth; mix well.
  5. Add torn basil leaves; let the stew simmer for 20-25 minutes until the chicken is cooked through.
  6. Taste and adjust seasoning before serving hot.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Simmering
  • Cuisine: Comfort Food

Nutrition

  • Serving Size: 1 bowl (approximately 300g)
  • Calories: 320
  • Sugar: 6g
  • Sodium: 640mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 115mg