Description
Satisfy your cravings with these vibrant and nutritious Greek chicken bowls that bring the essence of the Mediterranean to your dining table. Featuring tender marinated chicken served over a bed of fluffy quinoa, topped with fresh veggies and a tangy tzatziki sauce, this dish is not only delicious but also easy to prepare. Perfect for busy weeknights, this recipe delivers maximum flavor with minimal effort, ensuring a wholesome meal that delights everyone.
Ingredients
Scale
- 1 lb (450g) chicken breast, sliced
- 1 cup (185g) quinoa, rinsed
- 1 cup (150g) cucumber, diced
- 1 cup (150g) cherry tomatoes, halved
- ½ cup (75g) Kalamata olives, pitted and sliced
- ¼ cup (40g) red onion, thinly sliced
- 1 cup (240g) plain Greek yogurt
- 1 clove garlic, minced
- 2 tbsp (30ml) olive oil
- Juice of 1 lemon
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Marinate Chicken: In a bowl, mix olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Add chicken and marinate for at least 15 minutes.
- Cook Quinoa: Cook quinoa according to package instructions using water or vegetable broth for added flavor.
- Grill Chicken: Heat a skillet or grill on medium-high heat. Cook marinated chicken for about 6-7 minutes on each side until fully cooked (internal temperature should reach 165°F/75°C).
- Make Tzatziki Sauce: Combine Greek yogurt with grated cucumber (squeeze out excess water), minced garlic, salt, pepper, and mix well.
- Assemble Bowls: Layer cooked quinoa in bowls followed by grilled chicken. Top with cucumber, cherry tomatoes, red onion, olives, and drizzle tzatziki sauce on top.
- Serve: Optionally garnish with parsley or feta cheese before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 480
- Sugar: 5g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 8g
- Protein: 38g
- Cholesterol: 80mg