Description

Satisfy your sweet cravings with this Effortless Protein Banana Pudding. This creamy, indulgent dessert combines the classic flavors of banana pudding with a nutritious protein boost, making it perfect for health-conscious individuals. Quick to prepare and easy to customize, this pudding is not only delicious but also supports your fitness goals. Enjoy it as a post-workout treat or a satisfying snack.

Ingredients

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2 ripe bananas, mashed
1 cup Greek yogurt (plain)
1 scoop vanilla protein powder (about 30g)
½ cup almond milk (or any milk alternative)
1–2 tablespoons honey or maple syrup (to taste)

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Instructions

In a mixing bowl, mash the ripe bananas until smooth.
Stir in the Greek yogurt until well combined with the bananas.
Mix in the protein powder thoroughly until no lumps remain.
Gradually add the almond milk while stirring until you reach a creamy consistency.
Sweeten with honey or maple syrup according to your taste preference.
Transfer to serving cups and refrigerate for at least one hour before serving.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Dessert
Method: No-cook
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 210
Sugar: 12g
Sodium: 80mg
Fat: 4g
Saturated Fat: 1g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 29g
Fiber: 3g
Protein: 15g
Cholesterol: 5mg