Description
Indulge in the delicious Ground Turkey Teriyaki Rice Bowl, a vibrant and nutritious dish that effortlessly blends juicy ground turkey with colorful vegetables and a savory teriyaki glaze. Perfect for busy weeknights, this recipe is quick to prepare and can be customized to fit your taste preferences. It’s not only mouth-watering but also a healthier alternative to takeout, making it an ideal meal for families seeking flavor and nutrition.
Ingredients
Scale
- 1 lb ground turkey
- 1 cup teriyaki sauce
- 2 cups cooked rice (white or brown)
- 1 cup bell peppers, chopped
- 1 cup broccoli florets
- 1 cup carrots, sliced
- 1 tablespoon sesame oil
- sesame seeds for garnish (optional)
Instructions
- Cook the rice according to package instructions and set aside.
- Heat sesame oil in a large skillet over medium heat. Sauté the bell peppers, broccoli, and carrots until tender-crisp (about 5 minutes).
- Push the vegetables to one side of the skillet, add the ground turkey on the other side, and cook until browned and fully cooked through.
- Pour teriyaki sauce over the turkey, mix well, and let simmer for 2-3 minutes.
- Fluff the cooked rice with a fork and combine it with the turkey mixture in the skillet.
- Serve hot in bowls, garnished with sesame seeds if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (about 400g)
- Calories: 540
- Sugar: 8g
- Sodium: 950mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 100mg