Description
Indulge in the wholesome goodness of Banana Oatmeal Bars, a deliciously simple recipe that perfectly blends ripe bananas and hearty oats. These bars are not only nourishing but also bursting with flavor, making them an ideal choice for breakfast or a midday snack. Soft, chewy, and naturally sweetened, they promise to satisfy your cravings while keeping nutrition in focus.
Ingredients
Scale
- 3 ripe bananas (mashed)
- 2 cups rolled oats
- 1/3 cup honey or maple syrup
- 1/2 cup nut butter (almond or peanut)
- 1 tsp baking powder
Instructions
- Preheat your oven to 350°F (175°C). Line an 8×8-inch baking dish with parchment paper or grease it lightly.
- In a large bowl, mash the bananas until smooth with no lumps.
- Stir in honey or maple syrup and nut butter until fully combined.
- In another bowl, mix rolled oats and baking powder well.
- Gradually fold the dry mixture into the wet ingredients until just combined; some dry bits are fine.
- Pour into the prepared dish and bake for 25-30 minutes or until golden brown. Cool before slicing.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar (40g)
- Calories: 150
- Sugar: 7g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg