Description
Looking for a nutritious meal that’s bursting with flavor? This High Protein Greek Pasta Salad combines whole grains, fresh vegetables, and protein-rich ingredients to create a delightful dish perfect for any occasion. Whether enjoyed as a side or a light meal, this salad will leave you feeling refreshed and satisfied. Quick to prepare and customizable to your tastes, it’s an ideal choice for meal prep or family gatherings.
Ingredients
Scale
- 2 cups whole grain or high-protein pasta (uncooked)
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 large cucumber, diced
- 1 cup cherry tomatoes, halved
- 1 small red onion, finely chopped
- 1 cup feta cheese, crumbled
- ½ cup Kalamata olives, sliced
- ¼ cup olive oil
- Juice of 1 lemon
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Cook pasta according to package instructions until al dente; drain and rinse under cold water.
- In a large bowl, combine cooked pasta, chickpeas, cucumber, cherry tomatoes, red onion, feta cheese, and Kalamata olives.
- In a separate bowl, whisk together olive oil, lemon juice, dried oregano, salt, and pepper.
- Pour the dressing over the salad mixture and toss gently until evenly coated.
- Taste and adjust seasoning if needed; refrigerate for at least 30 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: approximately 1 cup (240g)
- Calories: 340
- Sugar: 4g
- Sodium: 420mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 25mg