Description
Indulge in a delightful Honey Garlic Salmon Rice Bowl that perfectly marries sweet and savory flavors for a simple yet satisfying weeknight dinner. With succulent salmon glazed in a rich honey garlic sauce, fluffy rice, and vibrant vegetables, this dish is not only easy to prepare but also packed with nutrition, making it a wholesome choice for any occasion.
Ingredients
Scale
- 2 salmon fillets (about 6 oz each)
- 3 tablespoons honey
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 2 cloves garlic, minced
- 1 cup jasmine or basmati rice
- 2 cups water or broth (for cooking rice)
- 1 tablespoon olive oil
- 1 cup mixed vegetables (e.g., broccoli, bell peppers, snap peas)
Instructions
- Cook the rice according to package instructions using water or broth and set aside.
- In a small bowl, whisk together honey, soy sauce, minced garlic, and a pinch of salt to create the sauce.
- Heat olive oil in a pan over medium heat. Place the salmon fillets skin-side down and cook for 4-5 minutes until golden brown.
- Carefully flip the salmon and pour the honey garlic sauce over it. Cook for an additional 3-4 minutes until cooked through.
- Add the mixed vegetables to the pan during the last minute of cooking to heat through without losing crunch.
- Serve by placing rice in bowls topped with glazed salmon and vegetables. Drizzle any remaining sauce on top.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Pan-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 23g
- Sodium: 680mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 3g
- Protein: 33g
- Cholesterol: 75mg