Description
This Juicy One Pan Blackened Cod Recipe offers a quick, flavorful dinner solution in just 30 minutes. With its spicy blackened seasoning and flaky cod fillets, this dish promises to impress your family and friends while keeping cleanup minimal. Perfect for weeknight meals, it pairs beautifully with various sides and is easy to customize according to your preferences.
Ingredients
Scale
- 4 cod fillets (about 6 oz each)
- 2 tablespoons blackening seasoning (or to taste)
- 1 tablespoon olive oil
- 1 tablespoon freshly squeezed lemon juice
- Salt and pepper, to taste
- 2 tablespoons chopped fresh parsley, for garnish
Instructions
- Pat the cod fillets dry with paper towels.
- Generously coat both sides of each fillet with blackening seasoning.
- Heat olive oil in a large skillet over medium-high heat.
- Place the seasoned cod fillets in the pan and sear for about 3-4 minutes on each side until golden brown and cooked through.
- Drizzle lemon juice over the fillets during the last minute of cooking.
- Remove from heat, garnish with chopped parsley, and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 210
- Sugar: 0g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg