Description
Experience a burst of flavor with Lemony Spiced Orzo and Chickpeas Fresh, a vibrant dish that combines fluffy orzo pasta and protein-packed chickpeas, all tossed in a refreshing lemon dressing. This meal is perfect for any occasion, whether you’re hosting a dinner party or enjoying a casual weeknight meal. With aromatic spices and bright herbs, each bite is sure to delight your taste buds.
Ingredients
Scale
- 1 cup orzo pasta
- 1 can (15 oz) low-sodium chickpeas, drained and rinsed
- 2 tbsp fresh lemon juice
- 2 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- 1 tsp ground cumin
- 1 tsp ground coriander
- Salt and pepper to taste
Instructions
- Cook the orzo in boiling salted water according to package instructions until al dente (8-10 minutes). Drain and set aside.
- In a skillet over medium heat, add olive oil and sauté minced garlic until fragrant (about 1 minute).
- Add the chickpeas, cumin, coriander, salt, and pepper to the skillet. Stir and cook for another 2-3 minutes until heated through.
- Combine cooked orzo with the chickpea mixture in the skillet. Pour in fresh lemon juice and toss until well mixed.
- Taste and adjust seasoning if needed; let sit off heat for 5 minutes to meld flavors before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Skillet
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 3g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg