Description
Air Fryer Cauliflower Mouthwatering is a game-changer for vegetable lovers. These crispy, golden-brown cauliflower florets are seasoned to perfection, delivering a burst of flavor in every bite. This dish is not only simple to prepare but also an impressive addition to any meal. Serve it as an appetizer, side dish, or snack at your next gathering and watch it disappear quickly!
Ingredients
Scale
- 1 medium cauliflower head (about 4 cups florets)
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- ½ tsp salt
- ¼ tsp black pepper
- ¼ cup grated Parmesan cheese (optional)
Instructions
- Preheat the air fryer to 400°F (200°C) for about 5 minutes.
- Rinse and thoroughly dry the cauliflower florets with paper towels.
- In a large bowl, mix olive oil, garlic powder, paprika, salt, and pepper. Toss in the cauliflower until evenly coated.
- Place the seasoned florets in a single layer in the air fryer basket; avoid overcrowding.
- Air fry for 12-15 minutes, shaking halfway through for even cooking until golden brown and crispy.
- If desired, sprinkle Parmesan cheese over the hot cauliflower immediately after cooking.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side dish
- Method: Frying
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 130
- Sugar: 2g
- Sodium: 360mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 2mg