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Cucumber-Avocado Salad for Outdoor Adventures


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  • Author: meryam
  • Total Time: 10 minutes
  • Yield: Serves 4

Description

Elevate your outdoor dining with this refreshing cucumber-avocado salad, perfect for hikes, picnics, or any nature excursion. Combining the crispness of cucumbers with the creamy texture of avocados, this vibrant dish is not only delicious but also packed with essential nutrients and healthy fats. With minimal preparation, it’s an ideal choice for busy adventurers seeking a nutritious meal on the go.


Ingredients

Scale
  • 2 medium cucumbers (sliced)
  • 2 ripe avocados (diced)
  • 2 tablespoons freshly squeezed lemon juice
  • 1 tablespoon extra virgin olive oil
  • Salt and pepper to taste

Instructions

  1. Wash cucumbers and avocados thoroughly.
  2. Slice cucumbers into thin rounds or half-moons.
  3. Cut avocados in half, remove pits, scoop flesh out, and dice into bite-sized pieces.
  4. In a large bowl, combine sliced cucumbers and diced avocados carefully.
  5. Add lemon juice and olive oil; season with salt and pepper.
  6. Toss gently until combined; serve immediately or store in an airtight container.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 210
  • Sugar: 2g
  • Sodium: 3mg
  • Fat: 17g
  • Saturated Fat: 2g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 9g
  • Protein: 3g
  • Cholesterol: 0mg