Description
This invigorating Lemon-Garlic Kale Salad is a perfect blend of nutrition and flavor, ideal for outdoor enthusiasts and anyone seeking a wholesome meal. Packed with vitamins and antioxidants from fresh kale, zesty lemon juice, and aromatic garlic, this salad is not only delicious but also energizing. Quick to prepare and easily portable, it’s the ultimate companion for hikes or picnics. Elevate your dining experience with this nutrient-dense salad that keeps you fueled and satisfied throughout your adventures!
Ingredients
Scale
- 4 cups kale, chopped (about 120g)
- 1 clove garlic, minced
- 2 tablespoons lemon juice (about 30ml)
- 2 tablespoons olive oil (about 30ml)
- Salt & pepper to taste
- ¼ cup nuts or seeds (optional) (about 30g)
Instructions
- Wash and chop the kale leaves into bite-sized pieces, removing the stems.
- Mince the garlic clove finely.
- In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper until well combined.
- In a large mixing bowl, add the kale and drizzle the dressing over it. Massage the kale gently for about 1-2 minutes to soften it.
- If desired, sprinkle nuts or seeds on top for added crunch.
- Serve immediately or store in an airtight container for later enjoyment.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 1g
- Sodium: 50mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg