Description
Blueberry Protein Muffins are a delightful way to kick-start your day with a healthy twist. Bursting with juicy blueberries and packed with protein, these fluffy muffins make for an ideal breakfast or snack that keeps you energized. Easy to prepare, they combine wholesome ingredients for a nutritious treat that satisfies your sweet cravings without the guilt. Enjoy them warm or as part of a balanced meal!
Ingredients
Scale
- 1 cup old-fashioned rolled oats
- 1 scoop (30g) vanilla protein powder
- 1/2 cup plain Greek yogurt
- 1/4 cup honey or maple syrup
- 1 cup fresh blueberries (or frozen)
- 2 tsp baking powder
- 2 large eggs (room temperature)
Instructions
- Preheat oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, mix rolled oats, protein powder, baking powder, and optional spices.
- In another bowl, whisk Greek yogurt, honey or maple syrup, eggs, and vanilla until smooth.
- Combine wet and dry mixtures gently; avoid overmixing.
- Fold in blueberries carefully.
- Fill muffin tins two-thirds full and bake for 18-20 minutes until golden brown and a toothpick comes out clean. Cool briefly before transferring to a wire rack.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (60g)
- Calories: 140
- Sugar: 10g
- Sodium: 90mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 40mg