Description
Satisfy your cravings with these Zesty Healthy Chicken Nuggets! Perfect for both kids and adults, these baked nuggets are packed with flavor and protein while being low in calories. Made without breading, they offer a crispy texture without the guilt. Enjoy them as a wholesome meal or snack, and pair with your favorite dipping sauces for an extra burst of taste.
Ingredients
Scale
- 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine olive oil, lemon juice, paprika, garlic powder, onion powder, salt, and pepper.
- Add the chicken pieces to the marinade and toss until fully coated.
- Place the marinated chicken on a parchment-lined baking sheet in a single layer.
- Bake for 15-20 minutes or until golden brown and cooked through.
- For extra crispiness, broil on high for 1-2 minutes.
- Let cool slightly before serving with your favorite dipping sauces.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 nuggets (approximately 100g)
- Calories: 210
- Sugar: 1g
- Sodium: 380mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: <1g
- Protein: 28g
- Cholesterol: 65mg