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Baked Orange Chicken Sheet Pan Dinner | Easy Healthy Weeknight Meal Prep

Baked Orange Chicken Sheet Pan Dinner


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  • Author: meryam
  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Description

A healthy, oven-baked version of the classic orange chicken. All the sticky, citrusy flavor with none of the frying mess.


Ingredients

Scale
  • 1.5 lbs boneless skinless chicken thighs
  • 1/2 cup fresh orange juice
  • 1/4 cup soy sauce
  • 3 tbsp honey
  • 2 cloves garlic, minced
  • 1 tsp fresh ginger, grated
  • 1 tbsp cornstarch
  • 1 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Toss chicken thighs with olive oil, salt, and pepper.
  3. In a bowl, whisk together orange juice, soy sauce, honey, garlic, ginger, and cornstarch until smooth.
  4. Place chicken on the pan and pour the orange glaze evenly over the meat.
  5. Bake for 15 minutes, then flip the chicken and spoon the pan juices over the top.
  6. Bake for another 10-15 minutes until the chicken is glossy and reaches an internal temperature of 165°F.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American-Asian Fusion