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Delicious Pumpkin and Feta Salad Recipe for Fall | Healthy Autumn Salad Idea

Delicious Pumpkin and Feta Salad Recipe for Fall


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  • Author: meryam
  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Description

A vibrant autumn salad featuring caramelized roasted pumpkin, salty crumbled feta, and fresh greens tossed in a honey-lemon vinaigrette.


Ingredients

Scale
  • 1 small pumpkin, peeled and cubed
  • 1/2 cup feta cheese, crumbled
  • 4 cups baby spinach or kale
  • 3 tbsp olive oil
  • 2 tbsp honey
  • 1 tbsp lemon juice
  • 1/4 cup toasted pumpkin seeds
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400F (200C) and grease a large baking sheet.
  2. Toss pumpkin cubes with 1 tbsp olive oil, 1 tbsp honey, salt, and pepper.
  3. Roast pumpkin for 25-30 minutes, turning halfway through, until golden brown.
  4. Whisk remaining olive oil, lemon juice, and honey in a small bowl to make the dressing.
  5. Place greens in a large bowl and lightly toss with a portion of the dressing.
  6. Add warm roasted pumpkin and crumbled feta to the greens.
  7. Top with toasted pumpkin seeds and drizzle with the remaining dressing.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Salad
  • Method: Roasting
  • Cuisine: Mediterranean-Fall Fusion