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Hearty Chicken Quinoa Soup: A Nutrient-Packed Adventure | Healthy Meal Prep Soup

Hearty Chicken Quinoa Soup: A Nutrient-Packed Adventure


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  • Author: meryam
  • Total Time: 45 minutes
  • Yield: 6 servings 1x

Description

A comforting, protein-packed soup featuring tender chicken and nutty quinoa in a savory vegetable broth. A gluten-free alternative to traditional noodle soup.


Ingredients

Scale
  • 1 tbsp olive oil
  • 1 medium onion, diced
  • 2 carrots, diced
  • 2 stalks celery, diced
  • 3 cloves garlic, minced
  • 1 cup quinoa, rinsed
  • 6 cups chicken broth
  • 3 cups cooked chicken, shredded
  • 1/2 cup fresh parsley, chopped
  • 1 tbsp lemon juice
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery; sauté for 5-7 minutes until softened.
  2. Stir in minced garlic and cook for 1 minute until fragrant.
  3. Add rinsed quinoa and chicken broth to the pot. Bring to a boil, then reduce heat to low and simmer for 15 minutes.
  4. Stir in the shredded cooked chicken and simmer for another 5 minutes until heated through.
  5. Remove from heat and stir in fresh parsley and lemon juice.
  6. Season with salt and pepper to taste and serve hot.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American