Description
Crispy almond-flour crusted chicken strips tossed in a spicy, sugar-free honey glaze. A low-carb alternative to classic fried chicken.
Ingredients
Scale
- 1.5 lbs chicken breast, sliced into tenders
- 1 cup almond flour
- 1/2 cup grated parmesan cheese
- 2 large eggs, beaten
- 1/4 cup sugar-free maple syrup
- 1 tsp cayenne pepper
- 1 tsp garlic powder
- 1/2 tsp salt
- 3 tbsp butter
Instructions
- Slice chicken breasts into even strips.
- Mix almond flour, parmesan, and garlic powder in a bowl.
- Dip chicken in beaten eggs, then coat in the flour mixture, pressing firmly.
- Heat butter in a skillet over medium heat until sizzling.
- Fry chicken tenders for 3-5 minutes per side until golden brown.
- In a separate small pot, simmer sugar-free syrup and cayenne until thickened.
- Pour glaze over the cooked chicken and toss to coat thoroughly.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Pan-frying
- Cuisine: American