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Parmesan Crusted Chicken Sheet Pan Dinner | Easy Weeknight Meal Prep

Parmesan Crusted Chicken Sheet Pan Dinner


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  • Author: meryam
  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Description

A golden-brown, cheesy chicken dinner roasted on a single pan with fresh broccoli and carrots. A healthy, low-stress meal that delivers a satisfying crunch.


Ingredients

Scale
  • 4 boneless skinless chicken breasts
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup Panko breadcrumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 3 tablespoons olive oil
  • 2 cups broccoli florets
  • 2 large carrots, sliced
  • Salt and black pepper to taste

Instructions

  1. Preheat your oven to 400F and line a large sheet pan with parchment paper.
  2. In a small bowl, combine Parmesan cheese, breadcrumbs, garlic powder, and paprika.
  3. Brush each chicken breast with olive oil, then press into the cheese mixture until evenly coated.
  4. Toss broccoli and carrots with olive oil, salt, and pepper on the sheet pan.
  5. Place the coated chicken breasts among the vegetables, ensuring they are not overlapping.
  6. Bake for 20-25 minutes until the crust is golden and chicken reaches 165F internal temperature.
  7. Let the chicken rest for 5 minutes before serving.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American